My name is Ashley Williams and my journey began at a very young age being involved with athletics while attending middle school. After highschool I became interested enough to attend CrossFit (Fitness & Nutrition), where after graduating from college I went on what is now known for its tremendous growth both mentally but also physically during that time. Now here I am focused primarily on increasing my understanding of how to better understand those who are dealing their issues through such a health related way. I will help you enhance your fitness, increase muscle tone, and increase boxing apparel your performance, and even help you recover faster! I am a health coach, nutritionist, and a sports nutritionist. I help you create a plan to achieve your goals. I have been working with people for over 25 years. I love to see people succeed and feel happy about my work! I will help you develop a fitness routine that will keep you alive, at a budget that can support your exercise, and your lifestyle. In my spare time I love playing with my three dogs and my cat. I live in a small town east of Atlanta. I have a degree in Occupational Therapy and am trained in Orthopedic massage and Reiki. I offer therapeutic massage in a comfortable and relaxing environment with the ability to remove pain and tension and to increase mobility. I am a graduate of Connecticut Center for Massage Therapy. I’m passionate about helping people improve their lives. I specialize in deep tissue, Swedish, and prenatal massage. I offer sliding scale and very competitive rates. Please feel free to reach out to me via email or text if you have any questions! My name is Ryan Schieffer. I have been a certified personal trainer for nearly 2 years. My passion is working with people who are looking for a great workout, and I am committed to making that workout better. I have a full body fitness background that will get your heart rate up, and your body moving with confidence!